It has been a little bit since I posted that I was going hiatus, but that didn’t mean I was not going to keep writing. Having opened up as much free time as I have has led me to think a lot about the things that I could do to help with the stress with family life and also with just trying to keep work/life balance from collapsing.
When I was in the military, one of the things that I used to do is run when I was stressed as it allowed me a simple challenge and it really battled the anxiety and stress that came with my job. Nowadays, I don’t have as much time to run and decided that having a desk job was not going to make me any healthier. It was one thing when I worked in a warehouse but those days are gone. I’m at a desk, and I like it.
So, I decided it was time to start looking into exercise health options that would be great and wanted to share with you one that came to my attention that, after trying for a few days, has been helping me out a lot.
I know a lot of us authors and millennials have to deal with a lot more stress than we once did and I thought an excellent regimen that I could do at the house before or after work that wouldn’t take away from my family was the thing.
One thing that grabbed my attention was a seven-day regimen that focused on losing body fat that I have happily put on consuming soda and fried foods. I’m not blind, I know that my eating is one of the areas I plan to work on next. The exercise set that I found was the 7 Day Challenge To Lose Belly Fat created by Roberta’s Gym. I’m not a fitness expert nor anyone with training, but I found the exercise to be very robust and challenging. I actually tried it for four days before I got distracted by life and could not keep it up.
I do not know if you’re looking for a new in-home exercise, but I thought maybe anyone who is reading my blog might be willing to try it. Sitting at a desk both professional and personally can take a toll and finding something that can fit in my schedule is a godsend.
What do you think? Do you have an exercise you want to recommend? Do you want to keep up on all the little things I write? You can also do that by joining my newsletter. Promise, no spam!
For easy viewing, I also embedded the video for you to see: