If there is one thing for sure, it has been a while since I posted anything. Life has continued to be a bear to the point it has inflicted damage on my participation in NaNoWriMo and all my other projects. So why am I writing? I’m writing because I need to and I wanted to share with you. That’s what a blog is for.
Health and exercise have been a major focus of mine because it is one of the few things that is keeping my stress in check and keeping me from losing it. Not only that, I’ve now got a desk job, so the old days of burning of them calories while working in a warehouse are long gone.
I think it was a post ago about an exercise website that I learned about and found another great exercise regimen that I am hoping will take care of the weight that I have gained from sitting at a computer and staring at it. It’s called “7 Day Weight Loss Challenge, Lose 10 pound in 1 Week”
Here’s the video:
The best part about it is that it can be done from one point in the house without having to go out in the cold and run (it’s getting closer to winter here and running in the cold is not fun).
It reminds me of a lot of the exercises that I did in the military when we alternated our running day. Getting a hold of this video brought back a lot of nostalgia and saved me from having to dig through my records and finding the steps. The nice thing is that I won’t have to do squats in the middle of the pouring rain!
Go ahead and give it a try, I found it very challenging and you can always add it to your regimen you already have something else you do. Do you have a specific exercise that works well for you? Why not tell me in the comments below!
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It has been a little bit since I posted that I was going hiatus, but that didn’t mean I was not going to keep writing. Having opened up as much free time as I have has led me to think a lot about the things that I could do to help with the stress with family life and also with just trying to keep work/life balance from collapsing.
When I was in the military, one of the things that I used to do is run when I was stressed as it allowed me a simple challenge and it really battled the anxiety and stress that came with my job. Nowadays, I don’t have as much time to run and decided that having a desk job was not going to make me any healthier. It was one thing when I worked in a warehouse but those days are gone. I’m at a desk, and I like it.
So, I decided it was time to start looking into exercise health options that would be great and wanted to share with you one that came to my attention that, after trying for a few days, has been helping me out a lot.
I know a lot of us authors and millennials have to deal with a lot more stress than we once did and I thought an excellent regimen that I could do at the house before or after work that wouldn’t take away from my family was the thing.
One thing that grabbed my attention was a seven-day regimen that focused on losing body fat that I have happily put on consuming soda and fried foods. I’m not blind, I know that my eating is one of the areas I plan to work on next. The exercise set that I found was the 7 Day Challenge To Lose Belly Fat created by Roberta’s Gym. I’m not a fitness expert nor anyone with training, but I found the exercise to be very robust and challenging. I actually tried it for four days before I got distracted by life and could not keep it up.
I do not know if you’re looking for a new in-home exercise, but I thought maybe anyone who is reading my blog might be willing to try it. Sitting at a desk both professional and personally can take a toll and finding something that can fit in my schedule is a godsend.
What do you think? Do you have an exercise you want to recommend? Do you want to keep up on all the little things I write? You can also do that by joining my newsletter. Promise, no spam!
For easy viewing, I also embedded the video for you to see:
I never wanted it to happen, but there is nothing I could do about it. I am going on hiatus. For the last two years, my life has become more and more stressful with family health issues, my own personal and professional responsibilities and the inevitable appearance of burn out. Writing has become extremely difficult, and even this blog post has drained what little creativity I have.
The Lilac Princess and the Blood King: By Karine Green by Karine Green
My rating: 4 of 5 stars
Received this book for an honest review from Book Tasters. When I first got a copy of the Lilac Princess and the Blood King, I was not quite sure what I was expecting. The title had a very fantasy feel to it but the cover hinted at something science fiction. Upon delving in, I found the book quite enjoyable and interesting.
Without giving too much away, the story turned out to be an entertaining book about dragons and their relationship with humans in a direction that I have never seen before. It brought a blend of humor while showing that the world that Karen Greene has created is filled with more possibility that this book contains.
For dragon lovers and those who enjoy fantasy, I would recommend this book heartily!
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Gary the Four Eyed Fairy by Frank Mundo
My rating: 4 of 5 stars
I received a copy of Frank Mundo’s Four-Eyed Fairy Anthology collection from Booktasters for an honest review and I am happy to say that I was impressed with the story structure and unique ideas that he presented.
Each one of the twelve stories was carefully crafted and presented in a colorful way. My favorite was the “A Strong Independent Woman”. It was a great read and would recommend it to anyone else who would like fantasy!
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What is Writer’s Block?
Writer’s block refers to the condition of being unable to think of what to write or how to proceed with writing. To have ideas we are unable to adequately convey can be extremely frustrating for novice and veteran writers alike. The problem is that it’s often carelessly tossed around to cover a plethora of creative obstacles.
It all started with a comment from my wife who was going through Amazon. She was looking for a book for our boys and was a bit irritated that we couldn’t get an idea and that we should have ratings like fan fiction websites do. I thought it was a brilliant idea and decided to do some research and found fictionratings.com.
They have an MPAA like system that was pretty self-explanatory though most of the website was a single page. As I have wanted a rating system for my books so people know what they are getting into, I have decided to adopt the fiction rating system on my website.
For all the books, you will now be able to find out where they are sitting before you pick them up!
Want to keep up with more of what I do? You can subscribe to my newsletter (promise, no spam) or to my blog in the right-hand corner of this page. What are your thoughts on ratings? Mention them in the comments below!
It had not taken Phasia long to get used to the unique sound the Icarus made as it moved through the void wrapped in a protective shell of real space. The FTL used warping technology that created a safe field inside while allowing the vessel to break the Einstein barrier of light speed.
Alone and in the lower aft section of the Tereshkova class command frigate, Phasia sat cross-legged on the steel-paneled floor staring out the large porthole that gave a view of the outside and the left pulse engine. They were presently cold having no need to run while traversing through warped space. She knew from experience they would be heated up when they got near exiting and that wouldn’t be for another two months.
He is my hero he is my dad,
He makes Indiana Jones look bad.
This was the beginning of a poem I wrote about my dad when I was about thirteen years old. It is one of the few things I can remember that far back, and I really wish I had the rest of that poem.
Let’s face it. Any of us who have been in the indie publishing world long enough come across a meme or a saying about people who would instead buy a four dollar cup of coffee instead of an indie book. It’s a strange disconnect that does not seem to make sense. Well, in this blog post, I hope to put forward a theory why we are challenged the way we are. Of course, there isn’t a lot of empirical evidence, so the most of this theory is my own personal experience and extrapolating from it.