Can’t launch the player? You can go here:
Can’t launch the player? You can go here:
The last few blogs have been about exercise, and that is going to continue. Mostly because at my work, we’ve begun our version of the Biggest Loser and there are paid time off we can earn if we can lose a percentage. That inspired me to write another post about the subject since it has become a part of my life.
Don’t get me wrong; I’m not an exercise guru. I find myself staring at the equipment or contemplating how to convince myself not to run. It’s still a struggle for finding the time and the energy to do it with all the other essential things in my life. That is why I’ve decided to try and see some easy exercises that I can do in my house.
Going back to a YouTube channel that has shown me some pretty good moves in the past. I found the following video that is simple, quiet (cause I’m the first one up and don’t want to wake up the kids) and comfortable to do.
One of the things I like about this one is that it does not take up a lot of room to do and it does work the upper body. It looks simple, but I found that after a while, my arms would get heavy which would add to the challenge of doing it.
I like to meld this one in with my old military routine of push-ups, sit-ups and mountain climbers that work the lower body. It’s cold at present, so I have not tried doing this before or after running just yet.
Why don’t you take a look at this and some of the other exercises on the site? I know I found a bunch that was helpful to my situation and I know for me, it’s always good to keep up the workouts.
In June of 2018, I suffered a mental collapse brought on me by stress and an undiagnosed mental health condition. It had caught me by surprise that I had gone from going along to massive mood swings, mild paranoia, and hyper-alertness. By August, my beautiful wife convinced me to go to the VA and speak with a mental health professional, and it turns out that I had Bipolar disorder. Since June, my life has completely changed.
In 2010, I served eight months in Afghanistan and to put it mildly; it was packed full of stress, anxiety, and sheer terror at times. Since getting married and having children, I have always struggled with my temper.
June was a turning point for both good and bad. I had come home from work and collapsed in my chair and suffered a fit of sheer fury for no reason which slammed into a high manic state which scared me. Susanna, my sweet, long-suffering wife, talked me through it and told me with no uncertainty that I needed to speak with someone and recommended the Veterans Affairs. She thought it was the best choice as the visit would be free (due to me having a combat badge from the war) and they would be more understanding of the things that I experienced.
My doctor found that I was Bipolar and that what I thought was part of the PTSD was something entirely different and that I had to change a lot of my life around to consider this. That was why I disappeared; I needed to figure out how my online presence was going to be now that I know what’s going on and have the support to get through it.
Mental illness has been shoved in the corner far too long which has allowed horrible people to treat those with mental illness as second class citizens that should be locked away and forgotten. Because of people spending so many years refusing to talk about mental health, it has been regulated to the world of mystery, and when someone mentions it, others get uncomfortable.
I’m not going to do that. It’s a part of my life I now understand as best as I can, and it’s something I will talk to people about if they want to listen. If it makes someone else with a mental illness comfortable and to know that I can relate as much as feasible, then I feel that I have done something right.
If anyone watched my Twitter feed, they would have seen the gift I got for my wife as a thank you which turned out to be so much more. Susanna and I have liked the Teen Titans show, and I found that my favorite voice actor who voice Susanna’s favorite character Raven (this would be the wonderful Tara Strong). I discovered that Ms. Strong had a profile on Cameo and requested her to do a positive message from Raven.
What we got not only helped cheer my wife up but made me realize that other people understood. Ms. Strong could have done something basic, but the recording felt like she took the time to figure out what Raven would have really said.
So, besides making me realize that I’m not alone in supporting those with mental illness (and making sure I’m an ardent Tara follower), I knew that it was essential to speak out and that’s what I’m going to do.
I’m coming back. There are a lot of projects that have sat on the shelf for half a year, and it’s time for me to get them done. I have a few more novellas, adventures, and even a program coming out soon. There is also the new Star Traveler #4 book in the work!
Thank you for listening and make sure to look to those with illnesses and let them know they are safe and supported.
What do you think about society and mental health? Want to keep up with more of my writing? You can do so by subscribing to my blog! Promise, no spam!
If there is one thing for sure, it has been a while since I posted anything. Life has continued to be a bear to the point it has inflicted damage on my participation in NaNoWriMo and all my other projects. So why am I writing? I’m writing because I need to and I wanted to share with you. That’s what a blog is for.
Health and exercise have been a major focus of mine because it is one of the few things that is keeping my stress in check and keeping me from losing it. Not only that, I’ve now got a desk job, so the old days of burning of them calories while working in a warehouse are long gone.
I think it was a post ago about an exercise website that I learned about and found another great exercise regimen that I am hoping will take care of the weight that I have gained from sitting at a computer and staring at it. It’s called “7 Day Weight Loss Challenge, Lose 10 pound in 1 Week”
Here’s the video:
The best part about it is that it can be done from one point in the house without having to go out in the cold and run (it’s getting closer to winter here and running in the cold is not fun).
It reminds me of a lot of the exercises that I did in the military when we alternated our running day. Getting a hold of this video brought back a lot of nostalgia and saved me from having to dig through my records and finding the steps. The nice thing is that I won’t have to do squats in the middle of the pouring rain!
Go ahead and give it a try, I found it very challenging and you can always add it to your regimen you already have something else you do. Do you have a specific exercise that works well for you? Why not tell me in the comments below!
Also, interested in keeping up with other things that I am doing? Why not sign up for my newsletter. Promise no spam!
It has been a little bit since I posted that I was going hiatus, but that didn’t mean I was not going to keep writing. Having opened up as much free time as I have has led me to think a lot about the things that I could do to help with the stress with family life and also with just trying to keep work/life balance from collapsing.
When I was in the military, one of the things that I used to do is run when I was stressed as it allowed me a simple challenge and it really battled the anxiety and stress that came with my job. Nowadays, I don’t have as much time to run and decided that having a desk job was not going to make me any healthier. It was one thing when I worked in a warehouse but those days are gone. I’m at a desk, and I like it.
So, I decided it was time to start looking into exercise health options that would be great and wanted to share with you one that came to my attention that, after trying for a few days, has been helping me out a lot.
I know a lot of us authors and millennials have to deal with a lot more stress than we once did and I thought an excellent regimen that I could do at the house before or after work that wouldn’t take away from my family was the thing.
One thing that grabbed my attention was a seven-day regimen that focused on losing body fat that I have happily put on consuming soda and fried foods. I’m not blind, I know that my eating is one of the areas I plan to work on next. The exercise set that I found was the 7 Day Challenge To Lose Belly Fat created by Roberta’s Gym. I’m not a fitness expert nor anyone with training, but I found the exercise to be very robust and challenging. I actually tried it for four days before I got distracted by life and could not keep it up.
I do not know if you’re looking for a new in-home exercise, but I thought maybe anyone who is reading my blog might be willing to try it. Sitting at a desk both professional and personally can take a toll and finding something that can fit in my schedule is a godsend.
What do you think? Do you have an exercise you want to recommend? Do you want to keep up on all the little things I write? You can also do that by joining my newsletter. Promise, no spam!
For easy viewing, I also embedded the video for you to see:
I never wanted it to happen, but there is nothing I could do about it. I am going on hiatus. For the last two years, my life has become more and more stressful with family health issues, my own personal and professional responsibilities and the inevitable appearance of burn out. Writing has become extremely difficult, and even this blog post has drained what little creativity I have.
Received this book for an honest review from Book Tasters. When I first got a copy of the Lilac Princess and the Blood King, I was not quite sure what I was expecting. The title had a very fantasy feel to it but the cover hinted at something science fiction. Upon delving in, I found the book quite enjoyable and interesting.
Without giving too much away, the story turned out to be an entertaining book about dragons and their relationship with humans in a direction that I have never seen before. It brought a blend of humor while showing that the world that Karen Greene has created is filled with more possibility that this book contains.
For dragon lovers and those who enjoy fantasy, I would recommend this book heartily!
I received a copy of Frank Mundo’s Four-Eyed Fairy Anthology collection from Booktasters for an honest review and I am happy to say that I was impressed with the story structure and unique ideas that he presented.
Each one of the twelve stories was carefully crafted and presented in a colorful way. My favorite was the “A Strong Independent Woman”. It was a great read and would recommend it to anyone else who would like fantasy!
It all started with a comment from my wife who was going through Amazon. She was looking for a book for our boys and was a bit irritated that we couldn’t get an idea and that we should have ratings like fan fiction websites do. I thought it was a brilliant idea and decided to do some research and found fictionratings.com.
They have an MPAA like system that was pretty self-explanatory though most of the website was a single page. As I have wanted a rating system for my books so people know what they are getting into, I have decided to adopt the fiction rating system on my website.
For all the books, you will now be able to find out where they are sitting before you pick them up!
Want to keep up with more of what I do? You can subscribe to my newsletter (promise, no spam) or to my blog in the right-hand corner of this page. What are your thoughts on ratings? Mention them in the comments below!
It had not taken Phasia long to get used to the unique sound the Icarus made as it moved through the void wrapped in a protective shell of real space. The FTL used warping technology that created a safe field inside while allowing the vessel to break the Einstein barrier of light speed.
Alone and in the lower aft section of the Tereshkova class command frigate, Phasia sat cross-legged on the steel-paneled floor staring out the large porthole that gave a view of the outside and the left pulse engine. They were presently cold having no need to run while traversing through warped space. She knew from experience they would be heated up when they got near exiting and that wouldn’t be for another two months.